Carp steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal22.42 g0 g7.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 kcal / 669 kJ
Protein
22.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.04 g
- Saturated fats
1.362 g
- Monounsaturated fats
2.927 g
- Polyunsaturated fats
1.799 g
- Cholesterol
83 g
Water
69.38 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.5 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.753 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.64 µg
Vitamin A
10 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.79 mg
Vitamin D
31.1 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
52 mg
Iron
1.56 mg
Magnesium
33 mg
Phosphorus
470 mg
Potassium
356 mg
Sodium
378 mg
Zinc
1.86 mg
Copper
0.072 mg
Manganese
Selenium
15.8 µg
Source of nutrient data: USDA
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