Carp steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160cal | 22.42g | 0g | 7.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
160 cal
Protein
22.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.04 g
- Saturated fats
1.362 g
- Monounsaturated fats
2.927 g
- Polyunsaturated fats
1.799 g
- Cholesterol
83 mg
Water
69.38 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.5 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.753 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.64 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.79 mg
Vitamin D
31.1 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
52 mg
Iron
1.56 mg
Magnesium
33 mg
Phosphorus
470 mg
Potassium
356 mg
Sodium
378 mg
Zinc
1.86 mg
Copper
0.072 mg
Manganese
Selenium
15.8 µg
Source of data:
Native 2000KCAL database
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