Carrabbas Italian grill spaghetti with pomodoro sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104 kcal3.42 g18.63 g1.75 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
104 kcal / 435 kJ
Protein
3.42 g
Carbs
18.63 g
- Sugar
1.87 g
- Added sugar
- Fiber
1.70 g
Fat
1.75 g
- Saturated fats
0.360 g
- Monounsaturated fats
0.927 g
- Polyunsaturated fats
0.375 g
- Cholesterol
0 g
Water
75.25 ml
Caffeine
Salt
0.55 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.086 mg
Folate DFE
Folic acid
Cholin
8.100 mg
Vitamin B12
Vitamin A
9.000 RAE
Retinol
α-caroten
0 µg
β-caroten
110.000 µg
β-cryptoxanthine
Lycopene
1964.000 µg
Lutein
137.000 µg
Vitamin E
0.840 mg
Vitamin D
Vitamin K
4.400 µg

MINERALS

Calcium
17.000 mg
Iron
0.740 mg
Magnesium
14.000 mg
Phosphorus
43.000 mg
Potassium
143.000 mg
Sodium
218.000 mg
Zinc
0.330 mg
Copper
0.071 mg
Manganese
0.206 mg
Selenium
6.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.107 g
Isoleucine
0.107 g
Leucine
0.204 g
Methionine
0.054 g
Valine
0.129 g
Phenylalanine
0.150 g
Tryptophan
0.043 g
Tyrosine
0.075 g
Cysteine
0.075 g
Serine
0.150 g
Threonine
0.096 g
Aspartic acid
0.214 g
Glutamic acid
1.136 g
Arginine
0.150 g
Histidine
0.064 g
Lysine
0.075 g
Glycine
0.096 g
Proline
0.343 g
Source: USDA
0 comments