Carrot dehydrated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 341 kcal | 8.10 g | 79.57 g | 1.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
341 kcal / 1427 kJ
Protein
8.10 g
Carbs
79.57 g
- Sugar
38.82 g
- Added sugar
0 g
- Fiber
23.60 g
Fat
1.49 g
- Saturated fats
0.256 g
- Monounsaturated fats
0.076 g
- Polyunsaturated fats
0.730 g
- Cholesterol
0 g
Water
4.00 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
14.600 mg
Thiamin (B1)
0.534 mg
Riboflavin (B2)
0.417 mg
Niacin (B3)
6.567 mg
Pantothenic acid (B5)
1.471 mg
Vitamin B6
1.040 mg
Folate DFE
55.000 DFE
Folic acid
0 µg
Cholin
72.100 mg
Vitamin B12
0 µg
Vitamin A
3423.000 RAE
Retinol
0 µg
α-caroten
14251.000 µg
β-caroten
33954.000 µg
β-cryptoxanthine
Lycopene
3.000 µg
Lutein
1051.000 µg
Vitamin E
5.450 mg
Vitamin D
0 µg
Vitamin K
108.000 µg
MINERALS
Calcium
212.000 mg
Iron
3.930 mg
Magnesium
118.000 mg
Phosphorus
346.000 mg
Potassium
2540.000 mg
Sodium
275.000 mg
Zinc
1.570 mg
Copper
0.370 mg
Manganese
1.116 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.464 g
Isoleucine
0.323 g
Leucine
0.338 g
Methionine
0.056 g
Valine
0.346 g
Phenylalanine
0.251 g
Tryptophan
0.087 g
Tyrosine
0.157 g
Cysteine
0.063 g
Serine
0.275 g
Threonine
0.299 g
Aspartic acid
1.077 g
Glutamic acid
1.589 g
Arginine
0.338 g
Histidine
0.126 g
Lysine
0.315 g
Glycine
Proline
0.228 g
