Carrot dehydrated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
341 kcal	8.10 g	79.57 g	1.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

341 kcal / 1427 kJ

Protein

8.10 g

Carbs

79.57 g

- Sugar

38.82 g

- Added sugar

0 g

- Fiber

23.60 g

Fat

1.49 g

- Saturated fats

0.256 g

- Monounsaturated fats

0.076 g

- Polyunsaturated fats

0.730 g

- Cholesterol

0 g

Water

4.00 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.600 mg

Thiamin (B1)

0.534 mg

Riboflavin (B2)

0.417 mg

Niacin (B3)

6.567 mg

Pantothenic acid (B5)

1.471 mg

Vitamin B6

1.040 mg

Folate DFE

55.000 DFE

Folic acid

0 µg

Cholin

72.100 mg

Vitamin B12

0 µg

Vitamin A

3423.000 RAE

Retinol

0 µg

α-caroten

14251.000 µg

β-caroten

33954.000 µg

β-cryptoxanthine

Lycopene

3.000 µg

Lutein

1051.000 µg

Vitamin E

5.450 mg

Vitamin D

0 µg

Vitamin K

108.000 µg

MINERALS

IN

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Calcium

212.000 mg

Iron

3.930 mg

Magnesium

118.000 mg

Phosphorus

346.000 mg

Potassium

2540.000 mg

Sodium

275.000 mg

Zinc

1.570 mg

Copper

0.370 mg

Manganese

1.116 mg

Selenium

8.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.464 g

Isoleucine

0.323 g

Leucine

0.338 g

Methionine

0.056 g

Valine

0.346 g

Phenylalanine

0.251 g

Tryptophan

0.087 g

Tyrosine

0.157 g

Cysteine

0.063 g

Serine

0.275 g

Threonine

0.299 g

Aspartic acid

1.077 g

Glutamic acid

1.589 g

Arginine

0.338 g

Histidine

0.126 g

Lysine

0.315 g

Glycine

Proline

0.228 g

Source of nutrient data: USDA

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