Carrots canned no salt added solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal0.59 g5.36 g0.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
23 kcal / 96 kJ
Protein
0.59 g
Carbs
5.36 g
- Sugar
2.46 g
- Added sugar
- Fiber
1.80 g
Fat
0.14 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.068 g
- Cholesterol
0 g
Water
92.99 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.421 mg
Pantothenic acid (B5)
0.139 mg
Vitamin B6
0.112 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
558.000 RAE
Retinol
0 µg
α-caroten
2743.000 µg
β-caroten
5331.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
31.000 mg
Iron
0.520 mg
Magnesium
9.000 mg
Phosphorus
20.000 mg
Potassium
158.000 mg
Sodium
34.000 mg
Zinc
0.290 mg
Copper
0.103 mg
Manganese
0.450 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.072 g
Isoleucine
0.049 g
Leucine
0.065 g
Methionine
0.013 g
Valine
0.044 g
Phenylalanine
0.039 g
Tryptophan
0.008 g
Tyrosine
0.027 g
Cysteine
0.053 g
Serine
0.034 g
Threonine
0.122 g
Aspartic acid
0.121 g
Glutamic acid
0.233 g
Arginine
0.058 g
Histidine
0.025 g
Lysine
0.064 g
Glycine
0.030 g
Proline
0.035 g
Source: USDA
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