Carrots cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 0.76 g | 8.22 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
0.76 g
Carbs
8.22 g
- Sugar
3.45 g
- Added sugar
- Fiber
3.00 g
Fat
0.18 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.107 g
- Cholesterol
0 g
Water
90.17 ml
Caffeine
0 mg
Salt
0.76 g
Ash
0.67 g
Glycemic index
45
Glycemic load
4
VITAMINS
Vitamin C
3.600 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.153 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
852.000 RAE
Retinol
0 µg
α-caroten
3776.000 µg
β-caroten
8332.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
194.000 µg
Vitamin E
1.030 mg
Vitamin D
0 µg
Vitamin K
13.700 µg
MINERALS
Calcium
30.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
30.000 mg
Potassium
235.000 mg
Sodium
302.000 mg
Zinc
0.200 mg
Copper
0.017 mg
Manganese
0.155 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.093 g
Isoleucine
0.063 g
Leucine
0.084 g
Methionine
0.017 g
Valine
0.056 g
Phenylalanine
0.050 g
Tryptophan
0.010 g
Tyrosine
0.035 g
Cysteine
0.068 g
Serine
0.044 g
Threonine
0.157 g
Aspartic acid
0.156 g
Glutamic acid
0.301 g
Arginine
0.075 g
Histidine
0.033 g
Lysine
0.083 g
Glycine
0.038 g
Proline
0.044 g
