Carrots cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal0.76 g8.22 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
0.76 g
Carbs
8.22 g
- Sugar
3.45 g
- Added sugar
- Fiber
3.00 g
Fat
0.18 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.107 g
- Cholesterol
0 g
Water
90.17 ml
Caffeine
0 mg
Salt
0.76 g
Ash
0.67 g
Glycemic index
45
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.153 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
852.000 RAE
Retinol
0 µg
α-caroten
3776.000 µg
β-caroten
8332.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
194.000 µg
Vitamin E
1.030 mg
Vitamin D
0 µg
Vitamin K
13.700 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
30.000 mg
Potassium
235.000 mg
Sodium
302.000 mg
Zinc
0.200 mg
Copper
0.017 mg
Manganese
0.155 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.093 g
Isoleucine
0.063 g
Leucine
0.084 g
Methionine
0.017 g
Valine
0.056 g
Phenylalanine
0.050 g
Tryptophan
0.010 g
Tyrosine
0.035 g
Cysteine
0.068 g
Serine
0.044 g
Threonine
0.157 g
Aspartic acid
0.156 g
Glutamic acid
0.301 g
Arginine
0.075 g
Histidine
0.033 g
Lysine
0.083 g
Glycine
0.038 g
Proline
0.044 g
Source of nutrient data: USDA
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