Carrots cooked from canned creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal2.12 g7.21 g5.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 kcal / 339 kJ
Protein
2.12 g
Carbs
7.21 g
- Sugar
3.36 g
- Added sugar
- Fiber
0.90 g
Fat
5.00 g
- Saturated fats
1.336 g
- Monounsaturated fats
2.044 g
- Polyunsaturated fats
1.370 g
- Cholesterol
3.000 g
Water
84.62 ml
Caffeine
0 mg
Salt
0.74 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.483 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
9.000 DFE
Folic acid
1.000 µg
Cholin
9.900 mg
Vitamin B12
0.130 µg
Vitamin A
349.000 RAE
Retinol
48.000 µg
α-caroten
1478.000 µg
β-caroten
2882.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0.600 µg
Vitamin K
5.700 µg

MINERALS

IN

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Calcium
68.000 mg
Iron
0.500 mg
Magnesium
11.000 mg
Phosphorus
58.000 mg
Potassium
168.000 mg
Sodium
294.000 mg
Zinc
0.330 mg
Copper
0.063 mg
Manganese
Selenium
2.100 µg
Source of nutrient data: USDA
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