Carrots cooked from canned creamed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81cal2.12g7.21g5g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 cal
Protein
2.12 g
Carbs
7.21 g
- Sugar
3.36 g
- Added sugar
- Fiber
0.9 g
Fat
5 g
- Saturated fats
1.336 g
- Monounsaturated fats
2.044 g
- Polyunsaturated fats
1.37 g
- Cholesterol
3 mg
Water
84.62 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.8 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.483 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
9 DFE
Folic acid
1 µg
Cholin
9.9 mg
Vitamin B12
0.13 µg
Vitamin A
349 RAE
Retinol
48 µg
α-caroten
1478 µg
β-caroten
2882 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.53 mg
Vitamin D
0.6 µg
Vitamin K
5.7 µg

MINERALS

IN

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Calcium
68 mg
Iron
0.5 mg
Magnesium
11 mg
Phosphorus
58 mg
Potassium
168 mg
Sodium
294 mg
Zinc
0.33 mg
Copper
0.063 mg
Manganese
Selenium
2.1 µg
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