Carrots cooked from fresh creamed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85cal | 2.13g | 8.63g | 4.84g |
NUTRITIONAL SUMMARY
FOR
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Energy
85 cal
Protein
2.13 g
Carbs
8.63 g
- Sugar
3.86 g
- Added sugar
- Fiber
1.7 g
Fat
4.84 g
- Saturated fats
1.288 g
- Monounsaturated fats
1.972 g
- Polyunsaturated fats
1.324 g
- Cholesterol
3 mg
Water
83.24 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.3 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.536 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
12 DFE
Folic acid
1 µg
Cholin
11.2 mg
Vitamin B12
0.12 µg
Vitamin A
518 RAE
Retinol
46 µg
α-caroten
2089 µg
β-caroten
4618 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
380 µg
Vitamin E
0.7 mg
Vitamin D
0.5 µg
Vitamin K
8 µg
MINERALS
IN
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Calcium
69 mg
Iron
0.34 mg
Magnesium
12 mg
Phosphorus
60 mg
Potassium
199 mg
Sodium
245 mg
Zinc
0.29 mg
Copper
0.017 mg
Manganese
Selenium
2.2 µg
Source of data:
Native 2000KCAL database
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