Carrots cooked from fresh creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal2.13 g8.63 g4.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
85 kcal / 356 kJ
Protein
2.13 g
Carbs
8.63 g
- Sugar
3.86 g
- Added sugar
- Fiber
1.70 g
Fat
4.84 g
- Saturated fats
1.288 g
- Monounsaturated fats
1.972 g
- Polyunsaturated fats
1.324 g
- Cholesterol
3.000 g
Water
83.24 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.536 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
11.200 mg
Vitamin B12
0.120 µg
Vitamin A
518.000 RAE
Retinol
46.000 µg
α-caroten
2089.000 µg
β-caroten
4618.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
380.000 µg
Vitamin E
0.700 mg
Vitamin D
0.500 µg
Vitamin K
8.000 µg

MINERALS

IN

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Calcium
69.000 mg
Iron
0.340 mg
Magnesium
12.000 mg
Phosphorus
60.000 mg
Potassium
199.000 mg
Sodium
245.000 mg
Zinc
0.290 mg
Copper
0.017 mg
Manganese
Selenium
2.200 µg
Source of nutrient data: USDA
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