Carrots cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal0.76 g8.17 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
0.76 g
Carbs
8.17 g
- Sugar
3.43 g
- Added sugar
- Fiber
3.00 g
Fat
0.18 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
89.59 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.641 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
847.000 RAE
Retinol
0 µg
α-caroten
3752.000 µg
β-caroten
8279.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
683.000 µg
Vitamin E
1.020 mg
Vitamin D
0 µg
Vitamin K
13.600 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
30.000 mg
Potassium
234.000 mg
Sodium
306.000 mg
Zinc
0.200 mg
Copper
0.017 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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