Carrots cooked from fresh made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal0.76 g7.93 g2.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
0.76 g
Carbs
7.93 g
- Sugar
3.33 g
- Added sugar
- Fiber
2.90 g
Fat
2.56 g
- Saturated fats
1.538 g
- Monounsaturated fats
0.624 g
- Polyunsaturated fats
0.175 g
- Cholesterol
6.000 g
Water
87.43 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.623 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
9.000 mg
Vitamin B12
0 µg
Vitamin A
842.000 RAE
Retinol
20.000 µg
α-caroten
3642.000 µg
β-caroten
8040.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
663.000 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
13.400 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.330 mg
Magnesium
10.000 mg
Phosphorus
30.000 mg
Potassium
227.000 mg
Sodium
316.000 mg
Zinc
0.200 mg
Copper
0.017 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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