Carrots cooked from fresh made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal0.74 g7.95 g1.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
0.74 g
Carbs
7.95 g
- Sugar
3.33 g
- Added sugar
- Fiber
2.90 g
Fat
1.95 g
- Saturated fats
0.387 g
- Monounsaturated fats
0.579 g
- Polyunsaturated fats
0.871 g
- Cholesterol
0 g
Water
88.05 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.622 mg
Pantothenic acid (B5)
Vitamin B6
0.259 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
846.000 RAE
Retinol
23.000 µg
α-caroten
3641.000 µg
β-caroten
8051.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
662.000 µg
Vitamin E
1.620 mg
Vitamin D
0.100 µg
Vitamin K
16.200 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.330 mg
Magnesium
10.000 mg
Phosphorus
29.000 mg
Potassium
228.000 mg
Sodium
317.000 mg
Zinc
0.190 mg
Copper
0.017 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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