Carrots cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53cal | 0.75g | 7.94g | 2.31g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 cal
Protein
0.75 g
Carbs
7.94 g
- Sugar
3.33 g
- Added sugar
- Fiber
2.9 g
Fat
2.31 g
- Saturated fats
1.077 g
- Monounsaturated fats
0.604 g
- Polyunsaturated fats
0.451 g
- Cholesterol
4 mg
Water
87.68 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.5 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.623 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
8.9 mg
Vitamin B12
0 µg
Vitamin A
843 RAE
Retinol
21 µg
α-caroten
3642 µg
β-caroten
8045 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
663 µg
Vitamin E
1.28 mg
Vitamin D
0 µg
Vitamin K
14.5 µg
MINERALS
IN
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Calcium
30 mg
Iron
0.33 mg
Magnesium
10 mg
Phosphorus
30 mg
Potassium
227 mg
Sodium
316 mg
Zinc
0.2 mg
Copper
0.017 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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