Carrots cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal0.56 g7.46 g2.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 kcal / 218 kJ
Protein
0.56 g
Carbs
7.46 g
- Sugar
3.92 g
- Added sugar
- Fiber
3.20 g
Fat
2.53 g
- Saturated fats
0.495 g
- Monounsaturated fats
0.638 g
- Polyunsaturated fats
1.154 g
- Cholesterol
0 g
Water
88.07 ml
Caffeine
0 mg
Salt
0.83 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.200 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
840.000 RAE
Retinol
24.000 µg
α-caroten
3575.000 µg
β-caroten
7906.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
650.000 µg
Vitamin E
1.640 mg
Vitamin D
0.100 µg
Vitamin K
16.300 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
0.510 mg
Magnesium
11.000 mg
Phosphorus
30.000 mg
Potassium
186.000 mg
Sodium
333.000 mg
Zinc
0.340 mg
Copper
0.079 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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