Carrots cooked from frozen with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal4.05 g6.92 g5.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
94 kcal / 393 kJ
Protein
4.05 g
Carbs
6.92 g
- Sugar
2.69 g
- Added sugar
- Fiber
2.20 g
Fat
5.75 g
- Saturated fats
2.939 g
- Monounsaturated fats
1.706 g
- Polyunsaturated fats
0.712 g
- Cholesterol
14.000 g
Water
81.81 ml
Caffeine
0 mg
Salt
0.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.340 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
11.000 DFE
Folic acid
1.000 µg
Cholin
7.300 mg
Vitamin B12
0.120 µg
Vitamin A
572.000 RAE
Retinol
28.000 µg
α-caroten
2386.000 µg
β-caroten
5274.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
434.000 µg
Vitamin E
0.680 mg
Vitamin D
0.400 µg
Vitamin K
9.100 µg

MINERALS

IN

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Calcium
133.000 mg
Iron
0.470 mg
Magnesium
14.000 mg
Phosphorus
101.000 mg
Potassium
174.000 mg
Sodium
282.000 mg
Zinc
0.670 mg
Copper
0.059 mg
Manganese
Selenium
2.700 µg
Source of nutrient data: USDA
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