Carrots cooked NS as to form fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal0.58 g7.68 g0.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 kcal / 155 kJ
Protein
0.58 g
Carbs
7.68 g
- Sugar
4.05 g
- Added sugar
- Fiber
3.30 g
Fat
0.68 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.332 g
- Cholesterol
0 g
Water
89.71 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.413 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
840.000 RAE
Retinol
0 µg
α-caroten
3691.000 µg
β-caroten
8143.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
671.000 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
13.500 µg

MINERALS

IN

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Calcium
35.000 mg
Iron
0.530 mg
Magnesium
11.000 mg
Phosphorus
31.000 mg
Potassium
191.000 mg
Sodium
322.000 mg
Zinc
0.350 mg
Copper
0.082 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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