Carrots cooked NS as to form glazed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 0.57g | 12.16g | 5.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
0.57 g
Carbs
12.16 g
- Sugar
8.86 g
- Added sugar
- Fiber
2.9 g
Fat
5.12 g
- Saturated fats
2.963 g
- Monounsaturated fats
1.197 g
- Polyunsaturated fats
0.466 g
- Cholesterol
12 mg
Water
81.25 ml
Caffeine
0 mg
Salt
0.37 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
0.378 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
8.8 mg
Vitamin B12
0.01 µg
Vitamin A
790 RAE
Retinol
37 µg
α-caroten
3304 µg
β-caroten
7298 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
601 µg
Vitamin E
1.03 mg
Vitamin D
0 µg
Vitamin K
12.5 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.51 mg
Magnesium
10 mg
Phosphorus
29 mg
Potassium
179 mg
Sodium
147 mg
Zinc
0.32 mg
Copper
0.075 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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