Carrots cooked NS as to form made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 0.56g | 7.46g | 2.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
0.56 g
Carbs
7.46 g
- Sugar
3.92 g
- Added sugar
- Fiber
3.2 g
Fat
2.53 g
- Saturated fats
0.495 g
- Monounsaturated fats
0.638 g
- Polyunsaturated fats
1.154 g
- Cholesterol
0 mg
Water
88.07 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
8.6 mg
Vitamin B12
0 µg
Vitamin A
840 RAE
Retinol
24 µg
α-caroten
3575 µg
β-caroten
7906 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
650 µg
Vitamin E
1.64 mg
Vitamin D
0.1 µg
Vitamin K
16.3 µg
MINERALS
IN
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Calcium
34 mg
Iron
0.51 mg
Magnesium
11 mg
Phosphorus
30 mg
Potassium
186 mg
Sodium
333 mg
Zinc
0.34 mg
Copper
0.079 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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