Carrots cooked NS as to form made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal0.56 g7.45 g3.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
0.56 g
Carbs
7.45 g
- Sugar
3.93 g
- Added sugar
- Fiber
3.20 g
Fat
3.65 g
- Saturated fats
0.526 g
- Monounsaturated fats
1.285 g
- Polyunsaturated fats
1.556 g
- Cholesterol
0 g
Water
87.02 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.200 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.300 mg
Vitamin B12
0 µg
Vitamin A
815.000 RAE
Retinol
0 µg
α-caroten
3580.000 µg
β-caroten
7899.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
651.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
16.600 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
0.520 mg
Magnesium
11.000 mg
Phosphorus
30.000 mg
Potassium
185.000 mg
Sodium
313.000 mg
Zinc
0.340 mg
Copper
0.079 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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