Carrots cooked NS as to form NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56cal | 0.58g | 7.45g | 2.92g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 cal
Protein
0.58 g
Carbs
7.45 g
- Sugar
3.93 g
- Added sugar
- Fiber
3.2 g
Fat
2.92 g
- Saturated fats
1.227 g
- Monounsaturated fats
0.664 g
- Polyunsaturated fats
0.708 g
- Cholesterol
4 mg
Water
87.68 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
8.8 mg
Vitamin B12
0 µg
Vitamin A
837 RAE
Retinol
22 µg
α-caroten
3576 µg
β-caroten
7900 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
650 µg
Vitamin E
1.28 mg
Vitamin D
0 µg
Vitamin K
14.5 µg
MINERALS
IN
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Calcium
35 mg
Iron
0.51 mg
Magnesium
11 mg
Phosphorus
30 mg
Potassium
186 mg
Sodium
333 mg
Zinc
0.34 mg
Copper
0.079 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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