Carrots frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal0.58 g7.73 g0.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 kcal / 155 kJ
Protein
0.58 g
Carbs
7.73 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.30 g
Fat
0.68 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.318 g
- Cholesterol
0 g
Water
90.32 ml
Caffeine
0 mg
Salt
0.74 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.416 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.084 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
846.000 RAE
Retinol
0 µg
α-caroten
3716.000 µg
β-caroten
8199.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
676.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
13.600 µg

MINERALS

IN

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Calcium
35.000 mg
Iron
0.530 mg
Magnesium
11.000 mg
Phosphorus
31.000 mg
Potassium
192.000 mg
Sodium
295.000 mg
Zinc
0.350 mg
Copper
0.082 mg
Manganese
0.167 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.070 g
Isoleucine
0.048 g
Leucine
0.063 g
Methionine
0.013 g
Valine
0.043 g
Phenylalanine
0.038 g
Tryptophan
0.007 g
Tyrosine
0.026 g
Cysteine
0.051 g
Serine
0.034 g
Threonine
0.119 g
Aspartic acid
0.118 g
Glutamic acid
0.228 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.063 g
Glycine
0.029 g
Proline
0.034 g
Source of nutrient data: USDA
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