Carrots frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37cal0.58g7.73g0.68g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 cal
Protein
0.58 g
Carbs
7.73 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.3 g
Fat
0.68 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.318 g
- Cholesterol
0 mg
Water
90.32 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.3 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.416 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.084 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
8.6 mg
Vitamin B12
0 µg
Vitamin A
846 RAE
Retinol
0 µg
α-caroten
3716 µg
β-caroten
8199 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
676 µg
Vitamin E
1.01 mg
Vitamin D
0 µg
Vitamin K
13.6 µg

MINERALS

IN

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Calcium
35 mg
Iron
0.53 mg
Magnesium
11 mg
Phosphorus
31 mg
Potassium
192 mg
Sodium
295 mg
Zinc
0.35 mg
Copper
0.082 mg
Manganese
0.167 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.07 g
Isoleucine
0.048 g
Leucine
0.063 g
Methionine
0.013 g
Valine
0.043 g
Phenylalanine
0.038 g
Tryptophan
0.007 g
Tyrosine
0.026 g
Cysteine
0.051 g
Serine
0.034 g
Threonine
0.119 g
Aspartic acid
0.118 g
Glutamic acid
0.228 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.063 g
Glycine
0.029 g
Proline
0.034 g
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