Raw carrots, Daucus carota
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw carrots - nutritional values, calories
EnergyProteinCarbsFats
36 kcal0.70 g8.90 g0.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
0.70 g
Carbs
8.90 g
- Sugar
6.18 g
- Added sugar
0 g
- Fiber
2.90 g
Fat
0.40 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.235 g
- Cholesterol
0 g
Water
89.30 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.70 g
Glycemic index
17
Glycemic load
2

VITAMINS

Vitamin C
7.010 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.119 mg
Folate DFE
63.000 DFE
Folic acid
0 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
816.000 RAE
Retinol
0 µg
α-caroten
3477.000 µg
β-caroten
9790.000 µg
β-cryptoxanthine
0 µg
Lycopene
1.000 µg
Lutein
256.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
13.200 µg

MINERALS

Calcium
24.600 mg
Iron
0.240 mg
Magnesium
9.600 mg
Phosphorus
33.100 mg
Potassium
286.000 mg
Sodium
66.000 mg
Zinc
0.190 mg
Copper
0.036 mg
Manganese
0.360 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.053 g
Isoleucine
0.020 g
Leucine
0.026 g
Methionine
0.006 g
Valine
0.030 g
Phenylalanine
0.018 g
Tryptophan
0.006 g
Tyrosine
0.009 g
Cysteine
0.001 g
Serine
0.024 g
Threonine
0.018 g
Aspartic acid
0.097 g
Glutamic acid
0.126 g
Arginine
0.022 g
Histidine
0.008 g
Lysine
0.024 g
Glycine
0.019 g
Proline
0.016 g
Source: USDA
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