Carrots raw salad with apples
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176cal0.84g8.16g15.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 cal
Protein
0.84 g
Carbs
8.16 g
- Sugar
4.47 g
- Added sugar
- Fiber
2.1 g
Fat
15.95 g
- Saturated fats
2.494 g
- Monounsaturated fats
3.559 g
- Polyunsaturated fats
9.499 g
- Cholesterol
9 mg
Water
73.99 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.4 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
13.4 mg
Vitamin B12
0.02 µg
Vitamin A
532 RAE
Retinol
3 µg
α-caroten
2198 µg
β-caroten
5242 µg
β-cryptoxanthine
Lycopene
1 µg
Lutein
168 µg
Vitamin E
1.14 mg
Vitamin D
0 µg
Vitamin K
43 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.26 mg
Magnesium
9 mg
Phosphorus
28 mg
Potassium
224 mg
Sodium
178 mg
Zinc
0.19 mg
Copper
0.037 mg
Manganese
Selenium
0.6 µg
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