Carrots raw salad with apples
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal0.84 g8.16 g15.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 kcal / 736 kJ
Protein
0.84 g
Carbs
8.16 g
- Sugar
4.47 g
- Added sugar
- Fiber
2.10 g
Fat
15.95 g
- Saturated fats
2.494 g
- Monounsaturated fats
3.559 g
- Polyunsaturated fats
9.499 g
- Cholesterol
9.000 g
Water
73.99 ml
Caffeine
0 mg
Salt
0.45 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.400 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0.020 µg
Vitamin A
532.000 RAE
Retinol
3.000 µg
α-caroten
2198.000 µg
β-caroten
5242.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
168.000 µg
Vitamin E
1.140 mg
Vitamin D
0 µg
Vitamin K
43.000 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.260 mg
Magnesium
9.000 mg
Phosphorus
28.000 mg
Potassium
224.000 mg
Sodium
178.000 mg
Zinc
0.190 mg
Copper
0.037 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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