Cashews dry roasted with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 574 kcal | 15.31 g | 32.69 g | 46.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
574 kcal / 2402 kJ
Protein
15.31 g
Carbs
32.69 g
- Sugar
5.01 g
- Added sugar
0 g
- Fiber
3.00 g
Fat
46.35 g
- Saturated fats
9.157 g
- Monounsaturated fats
27.317 g
- Polyunsaturated fats
7.836 g
- Cholesterol
0 g
Water
1.70 ml
Caffeine
0 mg
Salt
1.60 g
Ash
2.89 g
Glycemic index
25
Glycemic load
8
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
1.400 mg
Pantothenic acid (B5)
1.217 mg
Vitamin B6
0.256 mg
Folate DFE
69.000 DFE
Folic acid
0 µg
Cholin
61.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
34.700 µg
MINERALS
Calcium
45.000 mg
Iron
6.000 mg
Magnesium
260.000 mg
Phosphorus
490.000 mg
Potassium
565.000 mg
Sodium
640.000 mg
Zinc
5.600 mg
Copper
2.220 mg
Manganese
0.826 mg
Selenium
11.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.702 g
Isoleucine
0.731 g
Leucine
1.285 g
Methionine
0.274 g
Valine
1.040 g
Phenylalanine
0.791 g
Tryptophan
0.237 g
Tyrosine
0.491 g
Cysteine
0.283 g
Serine
0.849 g
Threonine
0.592 g
Aspartic acid
1.505 g
Glutamic acid
3.624 g
Arginine
1.741 g
Histidine
0.399 g
Lysine
0.817 g
Glycine
0.803 g
Proline
0.690 g
