Cashews dry roasted without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
574 kcal15.31 g32.69 g46.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
574 kcal / 2402 kJ
Protein
15.31 g
Carbs
32.69 g
- Sugar
5.01 g
- Added sugar
- Fiber
3.00 g
Fat
46.35 g
- Saturated fats
9.157 g
- Monounsaturated fats
27.317 g
- Polyunsaturated fats
7.836 g
- Cholesterol
0 g
Water
1.70 ml
Caffeine
0 mg
Salt
0.04 g
Ash
3.95 g
Glycemic index
25
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
1.400 mg
Pantothenic acid (B5)
1.217 mg
Vitamin B6
0.256 mg
Folate DFE
69.000 DFE
Folic acid
0 µg
Cholin
61.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
34.700 µg

MINERALS

IN

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Calcium
45.000 mg
Iron
6.000 mg
Magnesium
260.000 mg
Phosphorus
490.000 mg
Potassium
565.000 mg
Sodium
16.000 mg
Zinc
5.600 mg
Copper
2.220 mg
Manganese
0.826 mg
Selenium
11.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.702 g
Isoleucine
0.731 g
Leucine
1.285 g
Methionine
0.274 g
Valine
1.040 g
Phenylalanine
0.791 g
Tryptophan
0.237 g
Tyrosine
0.491 g
Cysteine
0.283 g
Serine
0.849 g
Threonine
0.592 g
Aspartic acid
1.505 g
Glutamic acid
3.624 g
Arginine
1.741 g
Histidine
0.399 g
Lysine
0.817 g
Glycine
0.803 g
Proline
0.690 g
Source of nutrient data: USDA
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