Cashews lightly salted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Cashews lightly salted - nutritional values, calories
EnergyProteinCarbsFats
580cal14.78g31.55g47.72g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
580 cal
Protein
14.78 g
Carbs
31.55 g
- Sugar
4.84 g
- Added sugar
- Fiber
2.9 g
Fat
47.72 g
- Saturated fats
9.246 g
- Monounsaturated fats
27.616 g
- Polyunsaturated fats
8.793 g
- Cholesterol
0 mg
Water
1.64 ml
Caffeine
0 mg
Salt
0.52 g
Ash
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
8
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.351 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
67 DFE
Folic acid
0 µg
Cholin
58.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22 µg
Vitamin E
1.24 mg
Vitamin D
0 µg
Vitamin K
37 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
44 mg
Iron
5.8 mg
Magnesium
251 mg
Phosphorus
473 mg
Potassium
545 mg
Sodium
208 mg
Zinc
5.41 mg
Copper
2.143 mg
Manganese
Selenium
11.3 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS