Cashews lightly salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 580 kcal | 14.78 g | 31.55 g | 47.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
580 kcal / 2427 kJ
Protein
14.78 g
Carbs
31.55 g
- Sugar
4.84 g
- Added sugar
- Fiber
2.90 g
Fat
47.72 g
- Saturated fats
9.246 g
- Monounsaturated fats
27.616 g
- Polyunsaturated fats
8.793 g
- Cholesterol
0 g
Water
1.64 ml
Caffeine
0 mg
Salt
0.52 g
Ash
Glycemic index
25
Glycemic load
8
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.351 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
58.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
1.240 mg
Vitamin D
0 µg
Vitamin K
37.000 µg
MINERALS
Calcium
44.000 mg
Iron
5.800 mg
Magnesium
251.000 mg
Phosphorus
473.000 mg
Potassium
545.000 mg
Sodium
208.000 mg
Zinc
5.410 mg
Copper
2.143 mg
Manganese
Selenium
11.300 µg
