Cashews lightly salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cashews lightly salted - nutritional values, calories
EnergyProteinCarbsFats
580 kcal14.78 g31.55 g47.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
580 kcal / 2427 kJ
Protein
14.78 g
Carbs
31.55 g
- Sugar
4.84 g
- Added sugar
- Fiber
2.90 g
Fat
47.72 g
- Saturated fats
9.246 g
- Monounsaturated fats
27.616 g
- Polyunsaturated fats
8.793 g
- Cholesterol
0 g
Water
1.64 ml
Caffeine
0 mg
Salt
0.52 g
Ash
Glycemic index
25
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.351 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
58.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
1.240 mg
Vitamin D
0 µg
Vitamin K
37.000 µg

MINERALS

IN

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Calcium
44.000 mg
Iron
5.800 mg
Magnesium
251.000 mg
Phosphorus
473.000 mg
Potassium
545.000 mg
Sodium
208.000 mg
Zinc
5.410 mg
Copper
2.143 mg
Manganese
Selenium
11.300 µg
Source of nutrient data: USDA
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