Cashews oil roasted with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 581 kcal | 16.84 g | 30.16 g | 47.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
581 kcal / 2431 kJ
Protein
16.84 g
Carbs
30.16 g
- Sugar
5.01 g
- Added sugar
- Fiber
3.30 g
Fat
47.77 g
- Saturated fats
8.478 g
- Monounsaturated fats
25.923 g
- Polyunsaturated fats
8.546 g
- Cholesterol
0 g
Water
2.34 ml
Caffeine
0 mg
Salt
0.77 g
Ash
2.89 g
Glycemic index
25
Glycemic load
8
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.363 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
1.736 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.323 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
61.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
34.700 µg
MINERALS
Calcium
43.000 mg
Iron
6.050 mg
Magnesium
273.000 mg
Phosphorus
531.000 mg
Potassium
632.000 mg
Sodium
308.000 mg
Zinc
5.350 mg
Copper
2.043 mg
Manganese
1.668 mg
Selenium
20.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.774 g
Isoleucine
0.729 g
Leucine
1.361 g
Methionine
0.334 g
Valine
1.011 g
Phenylalanine
0.879 g
Tryptophan
0.265 g
Tyrosine
0.469 g
Cysteine
0.364 g
Serine
0.997 g
Threonine
0.636 g
Aspartic acid
1.659 g
Glutamic acid
4.165 g
Arginine
1.963 g
Histidine
0.421 g
Lysine
0.858 g
Glycine
0.866 g
Proline
0.751 g
