Cashews, raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cashews - nutritional values, calories
EnergyProteinCarbsFats
553 kcal18.22 g30.19 g43.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
553 kcal / 2314 kJ
Protein
18.22 g
Carbs
30.19 g
- Sugar
5.91 g
- Added sugar
0 g
- Fiber
3.30 g
Fat
43.85 g
- Saturated fats
7.783 g
- Monounsaturated fats
23.797 g
- Polyunsaturated fats
7.845 g
- Cholesterol
0 g
Water
5.20 ml
Caffeine
0 mg
Salt
0.03 g
Ash
2.54 g
Glycemic index
25
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.423 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.062 mg
Pantothenic acid (B5)
0.864 mg
Vitamin B6
0.417 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
34.100 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
6.680 mg
Magnesium
292.000 mg
Phosphorus
593.000 mg
Potassium
660.000 mg
Sodium
12.000 mg
Zinc
5.780 mg
Copper
2.195 mg
Manganese
1.655 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.837 g
Isoleucine
0.789 g
Leucine
1.472 g
Methionine
0.362 g
Valine
1.094 g
Phenylalanine
0.951 g
Tryptophan
0.287 g
Tyrosine
0.508 g
Cysteine
0.393 g
Serine
1.079 g
Threonine
0.688 g
Aspartic acid
1.795 g
Glutamic acid
4.506 g
Arginine
2.123 g
Histidine
0.456 g
Lysine
0.928 g
Glycine
0.937 g
Proline
0.812 g
Source of nutrient data: USDA
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