Cashews, raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 553 kcal | 18.22 g | 30.19 g | 43.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
553 kcal / 2314 kJ
Protein
18.22 g
Carbs
30.19 g
- Sugar
5.91 g
- Added sugar
0 g
- Fiber
3.30 g
Fat
43.85 g
- Saturated fats
7.783 g
- Monounsaturated fats
23.797 g
- Polyunsaturated fats
7.845 g
- Cholesterol
0 g
Water
5.20 ml
Caffeine
0 mg
Salt
0.03 g
Ash
2.54 g
Glycemic index
25
Glycemic load
8
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.423 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.062 mg
Pantothenic acid (B5)
0.864 mg
Vitamin B6
0.417 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
34.100 µg
MINERALS
Calcium
37.000 mg
Iron
6.680 mg
Magnesium
292.000 mg
Phosphorus
593.000 mg
Potassium
660.000 mg
Sodium
12.000 mg
Zinc
5.780 mg
Copper
2.195 mg
Manganese
1.655 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.837 g
Isoleucine
0.789 g
Leucine
1.472 g
Methionine
0.362 g
Valine
1.094 g
Phenylalanine
0.951 g
Tryptophan
0.287 g
Tyrosine
0.508 g
Cysteine
0.393 g
Serine
1.079 g
Threonine
0.688 g
Aspartic acid
1.795 g
Glutamic acid
4.506 g
Arginine
2.123 g
Histidine
0.456 g
Lysine
0.928 g
Glycine
0.937 g
Proline
0.812 g
