Cashews unsalted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cashews unsalted - nutritional values, calories
EnergyProteinCarbsFats
583 kcal14.85 g31.71 g47.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
583 kcal / 2439 kJ
Protein
14.85 g
Carbs
31.71 g
- Sugar
4.86 g
- Added sugar
- Fiber
2.90 g
Fat
47.96 g
- Saturated fats
9.293 g
- Monounsaturated fats
27.754 g
- Polyunsaturated fats
8.837 g
- Cholesterol
0 g
Water
1.65 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Glycemic index
25
Glycemic load
8

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
1.358 mg
Pantothenic acid (B5)
Vitamin B6
0.248 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
59.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
1.240 mg
Vitamin D
0 µg
Vitamin K
37.200 µg

MINERALS

Calcium
44.000 mg
Iron
5.820 mg
Magnesium
252.000 mg
Phosphorus
475.000 mg
Potassium
548.000 mg
Sodium
16.000 mg
Zinc
5.430 mg
Copper
2.153 mg
Manganese
Selenium
11.300 µg
Source: USDA
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