Cashews unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cashews unsalted - nutritional values, calories

Energy	Protein	Carbs	Fats
583 kcal	14.85 g	31.71 g	47.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

583 kcal / 2439 kJ

Protein

14.85 g

Carbs

31.71 g

- Sugar

4.86 g

- Added sugar

- Fiber

2.90 g

Fat

47.96 g

- Saturated fats

9.293 g

- Monounsaturated fats

27.754 g

- Polyunsaturated fats

8.837 g

- Cholesterol

0 g

Water

1.65 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Glycemic index

25

Glycemic load

8

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.194 mg

Riboflavin (B2)

0.194 mg

Niacin (B3)

1.358 mg

Pantothenic acid (B5)

Vitamin B6

0.248 mg

Folate DFE

67.000 DFE

Folic acid

0 µg

Cholin

59.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

22.000 µg

Vitamin E

1.240 mg

Vitamin D

0 µg

Vitamin K

37.200 µg

MINERALS

IN

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Calcium

44.000 mg

Iron

5.820 mg

Magnesium

252.000 mg

Phosphorus

475.000 mg

Potassium

548.000 mg

Sodium

16.000 mg

Zinc

5.430 mg

Copper

2.153 mg

Manganese

Selenium

11.300 µg

Source of nutrient data: USDA

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