Cashews unsalted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 583cal | 14.85g | 31.71g | 47.96g |
NUTRITIONAL SUMMARY
FOR
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Energy
583 cal
Protein
14.85 g
Carbs
31.71 g
- Sugar
4.86 g
- Added sugar
- Fiber
2.9 g
Fat
47.96 g
- Saturated fats
9.293 g
- Monounsaturated fats
27.754 g
- Polyunsaturated fats
8.837 g
- Cholesterol
0 mg
Water
1.65 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
8
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
1.358 mg
Pantothenic acid (B5)
Vitamin B6
0.248 mg
Folate DFE
67 DFE
Folic acid
0 µg
Cholin
59.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22 µg
Vitamin E
1.24 mg
Vitamin D
0 µg
Vitamin K
37.2 µg
MINERALS
IN
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Calcium
44 mg
Iron
5.82 mg
Magnesium
252 mg
Phosphorus
475 mg
Potassium
548 mg
Sodium
16 mg
Zinc
5.43 mg
Copper
2.153 mg
Manganese
Selenium
11.3 µg
Source of data:
Native 2000KCAL database
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