Cassava
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal1.36 g38.06 g0.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
160 kcal / 669 kJ
Protein
1.36 g
Carbs
38.06 g
- Sugar
1.70 g
- Added sugar
- Fiber
1.80 g
Fat
0.28 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
20.600 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.854 mg
Pantothenic acid (B5)
0.107 mg
Vitamin B6
0.088 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
23.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
16.000 mg
Iron
0.270 mg
Magnesium
21.000 mg
Phosphorus
27.000 mg
Potassium
271.000 mg
Sodium
14.000 mg
Zinc
0.340 mg
Copper
0.100 mg
Manganese
0.384 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.038 g
Isoleucine
0.027 g
Leucine
0.039 g
Methionine
0.011 g
Valine
0.035 g
Phenylalanine
0.026 g
Tryptophan
0.019 g
Tyrosine
0.017 g
Cysteine
0.028 g
Serine
0.033 g
Threonine
0.028 g
Aspartic acid
0.079 g
Glutamic acid
0.206 g
Arginine
0.137 g
Histidine
0.020 g
Lysine
0.044 g
Glycine
0.028 g
Proline
0.033 g
Source: USDA
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