Cassava cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 1.37 g | 38.22 g | 0.28 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
161 kcal / 674 kJ
Protein
1.37 g
Carbs
38.22 g
- Sugar
1.71 g
- Added sugar
- Fiber
1.80 g
Fat
0.28 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
58.91 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
13.400 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.772 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
23.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
15.000 mg
Iron
0.260 mg
Magnesium
20.000 mg
Phosphorus
24.000 mg
Potassium
245.000 mg
Sodium
247.000 mg
Zinc
0.320 mg
Copper
0.096 mg
Manganese
Selenium
0.700 µg
Source: USDA
0 comments
