Cassava cooked made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal1.35 g37.04 g2.80 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
178 kcal / 745 kJ
Protein
1.35 g
Carbs
37.04 g
- Sugar
1.66 g
- Added sugar
- Fiber
1.80 g
Fat
2.80 g
- Saturated fats
1.672 g
- Monounsaturated fats
0.728 g
- Polyunsaturated fats
0.141 g
- Cholesterol
7.000 g
Water
57.56 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
13.000 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.749 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
23.600 mg
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
0.250 mg
Magnesium
19.000 mg
Phosphorus
24.000 mg
Potassium
238.000 mg
Sodium
259.000 mg
Zinc
0.320 mg
Copper
0.093 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
0 comments