Cassava cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 1.32 g | 37.04 g | 3.39 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
183 kcal / 766 kJ
Protein
1.32 g
Carbs
37.04 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.80 g
Fat
3.39 g
- Saturated fats
0.498 g
- Monounsaturated fats
1.377 g
- Polyunsaturated fats
1.329 g
- Cholesterol
0 g
Water
57.07 ml
Caffeine
0 mg
Salt
0.60 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
13.000 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.748 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
5.500 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
15.000 mg
Iron
0.260 mg
Magnesium
19.000 mg
Phosphorus
24.000 mg
Potassium
237.000 mg
Sodium
239.000 mg
Zinc
0.320 mg
Copper
0.093 mg
Manganese
Selenium
0.700 µg
Source: USDA
0 comments
