Cassava cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 1.34 g | 37.05 g | 2.53 g |
NUTRITIONAL SUMMARY
FOR
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Energy
176 kcal / 736 kJ
Protein
1.34 g
Carbs
37.05 g
- Sugar
1.66 g
- Added sugar
- Fiber
1.80 g
Fat
2.53 g
- Saturated fats
1.182 g
- Monounsaturated fats
0.707 g
- Polyunsaturated fats
0.433 g
- Cholesterol
4.000 g
Water
57.83 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.000 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.749 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
23.500 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
IN
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Calcium
16.000 mg
Iron
0.250 mg
Magnesium
19.000 mg
Phosphorus
24.000 mg
Potassium
238.000 mg
Sodium
260.000 mg
Zinc
0.320 mg
Copper
0.093 mg
Manganese
Selenium
0.700 µg
Source: USDA
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