Cassava cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176cal | 1.34g | 37.05g | 2.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
176 cal
Protein
1.34 g
Carbs
37.05 g
- Sugar
1.66 g
- Added sugar
- Fiber
1.8 g
Fat
2.53 g
- Saturated fats
1.182 g
- Monounsaturated fats
0.707 g
- Polyunsaturated fats
0.433 g
- Cholesterol
4 g
Water
57.83 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13 g
Thiamin (B1)
0.068 g
Riboflavin (B2)
0.043 g
Niacin (B3)
0.749 g
Pantothenic acid (B5)
Vitamin B6
0.124 g
Folate DFE
17 g
Folic acid
0 g
Cholin
23.5 g
Vitamin B12
0 g
Vitamin A
24 ml
Retinol
22 mg
α-caroten
0 g
β-caroten
18 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.49
Vitamin D
0
Vitamin K
3.2
MINERALS
IN
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Calcium
16 g
Iron
0.25 g
Magnesium
19 g
Phosphorus
24 g
Potassium
238 g
Sodium
260 g
Zinc
0.32 g
Copper
0.093 g
Manganese
Selenium
0.7 g
