Cassava fritter stuffed with crab meat Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
266cal8.92g30.34g12.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
266 cal
Protein
8.92 g
Carbs
30.34 g
- Sugar
5.46 g
- Added sugar
- Fiber
1.7 g
Fat
12.24 g
- Saturated fats
3.059 g
- Monounsaturated fats
7.231 g
- Polyunsaturated fats
1.276 g
- Cholesterol
35 mg
Water
45.9 ml
Caffeine
0 mg
Salt
1.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.2 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
1.6 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
49.5 mg
Vitamin B12
1.05 µg
Vitamin A
38 RAE
Retinol
31 µg
α-caroten
8 µg
β-caroten
74 µg
β-cryptoxanthine
Lycopene
1123 µg
Lutein
38 µg
Vitamin E
2.01 mg
Vitamin D
0.9 µg
Vitamin K
8.2 µg

MINERALS

IN

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Calcium
119 mg
Iron
0.59 mg
Magnesium
35 mg
Phosphorus
154 mg
Potassium
415 mg
Sodium
583 mg
Zinc
1.61 mg
Copper
0.32 mg
Manganese
Selenium
15 µg
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