Cassava fritter stuffed with crab meat Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
266 kcal8.92 g30.34 g12.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
266 kcal / 1113 kJ
Protein
8.92 g
Carbs
30.34 g
- Sugar
5.46 g
- Added sugar
- Fiber
1.70 g
Fat
12.24 g
- Saturated fats
3.059 g
- Monounsaturated fats
7.231 g
- Polyunsaturated fats
1.276 g
- Cholesterol
35.000 g
Water
45.90 ml
Caffeine
0 mg
Salt
1.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.200 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
49.500 mg
Vitamin B12
1.050 µg
Vitamin A
38.000 RAE
Retinol
31.000 µg
α-caroten
8.000 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
1123.000 µg
Lutein
38.000 µg
Vitamin E
2.010 mg
Vitamin D
0.900 µg
Vitamin K
8.200 µg

MINERALS

IN

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Calcium
119.000 mg
Iron
0.590 mg
Magnesium
35.000 mg
Phosphorus
154.000 mg
Potassium
415.000 mg
Sodium
583.000 mg
Zinc
1.610 mg
Copper
0.320 mg
Manganese
Selenium
15.000 µg
Source of nutrient data: USDA
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