Cassava pasteles Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
254 kcal6.68 g19.02 g16.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
254 kcal / 1063 kJ
Protein
6.68 g
Carbs
19.02 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.30 g
Fat
16.96 g
- Saturated fats
3.801 g
- Monounsaturated fats
7.430 g
- Polyunsaturated fats
4.744 g
- Cholesterol
23.000 g
Water
54.24 ml
Caffeine
0 mg
Salt
2.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.900 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.593 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
33.300 mg
Vitamin B12
0.190 µg
Vitamin A
10.000 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
64.000 µg
β-cryptoxanthine
Lycopene
130.000 µg
Lutein
57.000 µg
Vitamin E
1.500 mg
Vitamin D
0.600 µg
Vitamin K
14.200 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.570 mg
Magnesium
19.000 mg
Phosphorus
84.000 mg
Potassium
272.000 mg
Sodium
985.000 mg
Zinc
1.040 mg
Copper
0.093 mg
Manganese
Selenium
8.400 µg
Source of nutrient data: USDA
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