Catfish baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal18.65 g0.10 g10.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
18.65 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.36 g
- Saturated fats
3.564 g
- Monounsaturated fats
3.947 g
- Polyunsaturated fats
1.484 g
- Cholesterol
75.000 g
Water
70.29 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.575 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
3.000 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.080 mg
Vitamin D
0.200 µg
Vitamin K
2.800 µg

MINERALS

Calcium
11.000 mg
Iron
0.290 mg
Magnesium
23.000 mg
Phosphorus
250.000 mg
Potassium
371.000 mg
Sodium
458.000 mg
Zinc
0.590 mg
Copper
0.040 mg
Manganese
Selenium
10.100 µg
Source: USDA
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