Catfish baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal19.11 g0.2 g7.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
154 kcal / 644 kJ
Protein
19.11 g
Carbs
0.2 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.85 g
- Saturated fats
1.669 g
- Monounsaturated fats
3.476 g
- Polyunsaturated fats
1.514 g
- Cholesterol
69 g
Water
72.30 ml
Caffeine
0 mg
Salt
1.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
2.642 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
3.07 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.02 mg
Vitamin D
0.3 µg
Vitamin K
2.6 µg

MINERALS

IN

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Calcium
10 mg
Iron
0.29 mg
Magnesium
24 mg
Phosphorus
256 mg
Potassium
380 mg
Sodium
445 mg
Zinc
0.6 mg
Copper
0.041 mg
Manganese
Selenium
10.3 µg
Source of nutrient data: USDA
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