Catfish baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal19.11 g0.20 g7.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
154 kcal / 644 kJ
Protein
19.11 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.85 g
- Saturated fats
1.669 g
- Monounsaturated fats
3.476 g
- Polyunsaturated fats
1.514 g
- Cholesterol
69.000 g
Water
72.30 ml
Caffeine
0 mg
Salt
1.11 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
2.642 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
3.070 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.020 mg
Vitamin D
0.300 µg
Vitamin K
2.600 µg

MINERALS

Calcium
10.000 mg
Iron
0.290 mg
Magnesium
24.000 mg
Phosphorus
256.000 mg
Potassium
380.000 mg
Sodium
445.000 mg
Zinc
0.600 mg
Copper
0.041 mg
Manganese
Selenium
10.300 µg
Source: USDA
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