Catfish baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal18.61 g0.13 g9.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
18.61 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.56 g
- Saturated fats
2.067 g
- Monounsaturated fats
3.889 g
- Polyunsaturated fats
2.388 g
- Cholesterol
67.000 g
Water
71.10 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.573 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
2.990 µg
Vitamin A
32.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.810 mg
Vitamin D
0.400 µg
Vitamin K
6.500 µg

MINERALS

Calcium
11.000 mg
Iron
0.280 mg
Magnesium
23.000 mg
Phosphorus
250.000 mg
Potassium
372.000 mg
Sodium
459.000 mg
Zinc
0.590 mg
Copper
0.040 mg
Manganese
Selenium
10.000 µg
Source: USDA
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