Catfish baked or broiled made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166cal | 18.61g | 0.13g | 9.56g |
NUTRITIONAL SUMMARY
FOR
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Energy
166 cal
Protein
18.61 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.56 g
- Saturated fats
2.067 g
- Monounsaturated fats
3.889 g
- Polyunsaturated fats
2.388 g
- Cholesterol
67 mg
Water
71.1 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.573 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
2.99 µg
Vitamin A
32 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.81 mg
Vitamin D
0.4 µg
Vitamin K
6.5 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.28 mg
Magnesium
23 mg
Phosphorus
250 mg
Potassium
372 mg
Sodium
459 mg
Zinc
0.59 mg
Copper
0.04 mg
Manganese
Selenium
10 µg
Source of data:
Native 2000KCAL database
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