Catfish coated baked or broiled made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 16.53 g | 12.50 g | 11.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
16.53 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
11.00 g
- Saturated fats
4.474 g
- Monounsaturated fats
3.775 g
- Polyunsaturated fats
1.422 g
- Cholesterol
65.000 g
Water
59.10 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.873 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
35.000 DFE
Folic acid
13.000 µg
Cholin
65.000 mg
Vitamin B12
2.350 µg
Vitamin A
47.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.910 mg
Vitamin D
0.300 µg
Vitamin K
3.000 µg
MINERALS
Calcium
39.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
224.000 mg
Potassium
325.000 mg
Sodium
428.000 mg
Zinc
0.670 mg
Copper
0.064 mg
Manganese
Selenium
12.900 µg
