Catfish coated baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 17.22 g | 13.14 g | 6.85 g |
NUTRITIONAL SUMMARY
FOR
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Energy
189 kcal / 791 kJ
Protein
17.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
6.85 g
- Saturated fats
1.564 g
- Monounsaturated fats
2.855 g
- Polyunsaturated fats
1.385 g
- Cholesterol
55.000 g
Water
62.01 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
2.998 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
2.440 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.810 mg
Vitamin D
0.400 µg
Vitamin K
2.700 µg
MINERALS
IN
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Calcium
39.000 mg
Iron
1.020 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
338.000 mg
Sodium
408.000 mg
Zinc
0.700 mg
Copper
0.067 mg
Manganese
Selenium
13.400 µg
Source of nutrient data: USDA
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