Catfish coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal17.22 g13.14 g6.85 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
17.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
6.85 g
- Saturated fats
1.564 g
- Monounsaturated fats
2.855 g
- Polyunsaturated fats
1.385 g
- Cholesterol
55.000 g
Water
62.01 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
2.998 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
2.440 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.810 mg
Vitamin D
0.400 µg
Vitamin K
2.700 µg

MINERALS

Calcium
39.000 mg
Iron
1.020 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
338.000 mg
Sodium
408.000 mg
Zinc
0.700 mg
Copper
0.067 mg
Manganese
Selenium
13.400 µg
Source: USDA
0 comments