Catfish coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal17.22 g13.14 g6.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
189 kcal / 791 kJ
Protein
17.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
6.85 g
- Saturated fats
1.564 g
- Monounsaturated fats
2.855 g
- Polyunsaturated fats
1.385 g
- Cholesterol
55 g
Water
62.01 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
2.998 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
66.8 mg
Vitamin B12
2.44 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.81 mg
Vitamin D
0.4 µg
Vitamin K
2.7 µg

MINERALS

IN

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Calcium
39 mg
Iron
1.02 mg
Magnesium
25 mg
Phosphorus
233 mg
Potassium
338 mg
Sodium
408 mg
Zinc
0.7 mg
Copper
0.067 mg
Manganese
Selenium
13.4 µg
Source of nutrient data: USDA
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