Catfish coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
209 kcal	16.49 g	12.55 g	9.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

209 kcal / 874 kJ

Protein

16.49 g

Carbs

12.55 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

9.78 g

- Saturated fats

2.189 g

- Monounsaturated fats

3.686 g

- Polyunsaturated fats

2.800 g

- Cholesterol

52.000 g

Water

60.34 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.133 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

2.870 mg

Pantothenic acid (B5)

Vitamin B6

0.365 mg

Folate DFE

35.000 DFE

Folic acid

13.000 µg

Cholin

64.500 mg

Vitamin B12

2.340 µg

Vitamin A

55.000 RAE

Retinol

52.000 µg

α-caroten

0 µg

β-caroten

37.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

2.010 mg

Vitamin D

0.600 µg

Vitamin K

8.500 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

0.980 mg

Magnesium

24.000 mg

Phosphorus

224.000 mg

Potassium

325.000 mg

Sodium

430.000 mg

Zinc

0.670 mg

Copper

0.064 mg

Manganese

Selenium

12.800 µg

Source of nutrient data: USDA

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