Catfish coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 16.49 g | 12.55 g | 9.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
16.49 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
9.78 g
- Saturated fats
2.189 g
- Monounsaturated fats
3.686 g
- Polyunsaturated fats
2.800 g
- Cholesterol
52.000 g
Water
60.34 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.870 mg
Pantothenic acid (B5)
Vitamin B6
0.365 mg
Folate DFE
35.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
2.340 µg
Vitamin A
55.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.010 mg
Vitamin D
0.600 µg
Vitamin K
8.500 µg
MINERALS
Calcium
39.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
224.000 mg
Potassium
325.000 mg
Sodium
430.000 mg
Zinc
0.670 mg
Copper
0.064 mg
Manganese
Selenium
12.800 µg
