Catfish coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal16.51 g12.52 g11.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
16.51 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
11.89 g
- Saturated fats
2.248 g
- Monounsaturated fats
4.904 g
- Polyunsaturated fats
3.557 g
- Cholesterol
52.000 g
Water
58.32 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.876 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
35.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
2.350 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.430 mg
Vitamin D
0.300 µg
Vitamin K
9.200 µg

MINERALS

Calcium
38.000 mg
Iron
0.990 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
324.000 mg
Sodium
391.000 mg
Zinc
0.670 mg
Copper
0.064 mg
Manganese
Selenium
12.800 µg
Source: USDA
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