Catfish coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal17.27 g13.10 g6.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
17.27 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
6.57 g
- Saturated fats
1.549 g
- Monounsaturated fats
2.671 g
- Polyunsaturated fats
1.303 g
- Cholesterol
55.000 g
Water
62.28 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
3.007 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
2.450 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.810 mg
Vitamin D
0.400 µg
Vitamin K
2.700 µg

MINERALS

Calcium
39.000 mg
Iron
1.030 mg
Magnesium
25.000 mg
Phosphorus
234.000 mg
Potassium
339.000 mg
Sodium
409.000 mg
Zinc
0.700 mg
Copper
0.067 mg
Manganese
Selenium
13.400 µg
Source: USDA
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