Catfish coated baked or broiled made without fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	17.27 g	13.10 g	6.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

17.27 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

6.57 g

- Saturated fats

1.549 g

- Monounsaturated fats

2.671 g

- Polyunsaturated fats

1.303 g

- Cholesterol

55.000 g

Water

62.28 ml

Caffeine

0 mg

Salt

1.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.139 mg

Riboflavin (B2)

0.173 mg

Niacin (B3)

3.007 mg

Pantothenic acid (B5)

Vitamin B6

0.151 mg

Folate DFE

36.000 DFE

Folic acid

14.000 µg

Cholin

67.000 mg

Vitamin B12

2.450 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.810 mg

Vitamin D

0.400 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

1.030 mg

Magnesium

25.000 mg

Phosphorus

234.000 mg

Potassium

339.000 mg

Sodium

409.000 mg

Zinc

0.700 mg

Copper

0.067 mg

Manganese

Selenium

13.400 µg

Source of nutrient data: USDA

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