Catfish coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal17.27 g13.1 g6.57 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
186 kcal / 778 kJ
Protein
17.27 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
6.57 g
- Saturated fats
1.549 g
- Monounsaturated fats
2.671 g
- Polyunsaturated fats
1.303 g
- Cholesterol
55 g
Water
62.28 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
3.007 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
2.45 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.81 mg
Vitamin D
0.4 µg
Vitamin K
2.7 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
39 mg
Iron
1.03 mg
Magnesium
25 mg
Phosphorus
234 mg
Potassium
339 mg
Sodium
409 mg
Zinc
0.7 mg
Copper
0.067 mg
Manganese
Selenium
13.4 µg
Source of nutrient data: USDA
0 comments