Catfish coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal16.07 g9.86 g13.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
16.07 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.75 g
- Saturated fats
6.052 g
- Monounsaturated fats
4.511 g
- Polyunsaturated fats
1.680 g
- Cholesterol
101.000 g
Water
59.28 ml
Caffeine
0 mg
Salt
1.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
2.617 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
26.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.980 µg
Vitamin A
75.000 RAE
Retinol
74.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.000 mg
Vitamin D
0.400 µg
Vitamin K
3.400 µg

MINERALS

Calcium
39.000 mg
Iron
1.020 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
300.000 mg
Sodium
471.000 mg
Zinc
0.740 mg
Copper
0.069 mg
Manganese
Selenium
13.400 µg
Source: USDA
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