Catfish coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal16.01 g9.93 g11.9 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
215 kcal / 900 kJ
Protein
16.01 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.9 g
- Saturated fats
2.629 g
- Monounsaturated fats
4.365 g
- Polyunsaturated fats
3.722 g
- Cholesterol
82 g
Water
61.17 ml
Caffeine
0 mg
Salt
1.19 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
2.615 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
26 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
1.96 µg
Vitamin A
86 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.64 mg
Vitamin D
0.7 µg
Vitamin K
11.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
39 mg
Iron
1.02 mg
Magnesium
23 mg
Phosphorus
217 mg
Potassium
301 mg
Sodium
474 mg
Zinc
0.73 mg
Copper
0.069 mg
Manganese
Selenium
13.3 µg
Source of nutrient data: USDA
0 comments