Catfish coated fried made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215cal | 16.01g | 9.93g | 11.9g |
NUTRITIONAL SUMMARY
FOR
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Energy
215 cal
Protein
16.01 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.9 g
- Saturated fats
2.629 g
- Monounsaturated fats
4.365 g
- Polyunsaturated fats
3.722 g
- Cholesterol
82 mg
Water
61.17 ml
Caffeine
0 mg
Salt
1.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
2.615 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
26 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
1.96 µg
Vitamin A
86 RAE
Retinol
82 µg
α-caroten
0 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
2.64 mg
Vitamin D
0.7 µg
Vitamin K
11.6 µg
MINERALS
IN
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Calcium
39 mg
Iron
1.02 mg
Magnesium
23 mg
Phosphorus
217 mg
Potassium
301 mg
Sodium
474 mg
Zinc
0.73 mg
Copper
0.069 mg
Manganese
Selenium
13.3 µg
Source of data:
Native 2000KCAL database
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