Catfish coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal16.01 g9.93 g11.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
16.01 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.90 g
- Saturated fats
2.629 g
- Monounsaturated fats
4.365 g
- Polyunsaturated fats
3.722 g
- Cholesterol
82.000 g
Water
61.17 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
2.615 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
26.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
1.960 µg
Vitamin A
86.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.640 mg
Vitamin D
0.700 µg
Vitamin K
11.600 µg

MINERALS

Calcium
39.000 mg
Iron
1.020 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
301.000 mg
Sodium
474.000 mg
Zinc
0.730 mg
Copper
0.069 mg
Manganese
Selenium
13.300 µg
Source: USDA
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