Catfish coated fried made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal18.83 g11.60 g7.87 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
18.83 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
7.87 g
- Saturated fats
1.855 g
- Monounsaturated fats
3.154 g
- Polyunsaturated fats
1.665 g
- Cholesterol
96.000 g
Water
60.70 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
3.075 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
30.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
2.310 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.940 mg
Vitamin D
0.400 µg
Vitamin K
3.300 µg

MINERALS

Calcium
44.000 mg
Iron
1.200 mg
Magnesium
27.000 mg
Phosphorus
253.000 mg
Potassium
351.000 mg
Sodium
488.000 mg
Zinc
0.860 mg
Copper
0.082 mg
Manganese
Selenium
15.700 µg
Source: USDA
0 comments