Catfish cooked NS as to cooking method
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
246 kcal	16.00 g	9.86 g	15.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

246 kcal / 1029 kJ

Protein

16.00 g

Carbs

9.86 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

15.40 g

- Saturated fats

2.768 g

- Monounsaturated fats

6.328 g

- Polyunsaturated fats

5.003 g

- Cholesterol

82.000 g

Water

57.89 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.116 mg

Riboflavin (B2)

0.161 mg

Niacin (B3)

2.613 mg

Pantothenic acid (B5)

Vitamin B6

0.148 mg

Folate DFE

25.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.960 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.820 mg

Vitamin D

0.400 µg

Vitamin K

13.100 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

1.040 mg

Magnesium

23.000 mg

Phosphorus

215.000 mg

Potassium

298.000 mg

Sodium

415.000 mg

Zinc

0.730 mg

Copper

0.069 mg

Manganese

Selenium

13.300 µg

Source of nutrient data: USDA

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