Catfish cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal16.00 g9.86 g15.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
246 kcal / 1029 kJ
Protein
16.00 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
15.40 g
- Saturated fats
2.768 g
- Monounsaturated fats
6.328 g
- Polyunsaturated fats
5.003 g
- Cholesterol
82.000 g
Water
57.89 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.613 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.960 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.820 mg
Vitamin D
0.400 µg
Vitamin K
13.100 µg

MINERALS

Calcium
37.000 mg
Iron
1.040 mg
Magnesium
23.000 mg
Phosphorus
215.000 mg
Potassium
298.000 mg
Sodium
415.000 mg
Zinc
0.730 mg
Copper
0.069 mg
Manganese
Selenium
13.300 µg
Source: USDA
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