Catfish cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal16 g9.86 g15.4 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
246 kcal / 1029 kJ
Protein
16 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
15.4 g
- Saturated fats
2.768 g
- Monounsaturated fats
6.328 g
- Polyunsaturated fats
5.003 g
- Cholesterol
82 g
Water
57.89 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.613 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
25 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.96 µg
Vitamin A
15 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.82 mg
Vitamin D
0.4 µg
Vitamin K
13.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
37 mg
Iron
1.04 mg
Magnesium
23 mg
Phosphorus
215 mg
Potassium
298 mg
Sodium
415 mg
Zinc
0.73 mg
Copper
0.069 mg
Manganese
Selenium
13.3 µg
Source of nutrient data: USDA
0 comments