Catfish steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal19.15 g0 g7.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
19.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.47 g
- Saturated fats
1.647 g
- Monounsaturated fats
3.236 g
- Polyunsaturated fats
1.407 g
- Cholesterol
69.000 g
Water
72.84 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
2.250 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
3.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.020 mg
Vitamin D
0.300 µg
Vitamin K
2.600 µg

MINERALS

Calcium
10.000 mg
Iron
0.290 mg
Magnesium
22.000 mg
Phosphorus
231.000 mg
Potassium
323.000 mg
Sodium
433.000 mg
Zinc
0.600 mg
Copper
0.040 mg
Manganese
Selenium
10.300 µg
Source: USDA
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