Cattail narrow leaf shoots (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25 kcal | 1.18 g | 5.14 g | 0 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
25 kcal / 105 kJ
Protein
1.18 g
Carbs
5.14 g
- Sugar
0.22 g
- Added sugar
- Fiber
4.50 g
Fat
0 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
92.65 ml
Caffeine
Salt
0.27 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.440 mg
Pantothenic acid (B5)
0.234 mg
Vitamin B6
0.123 mg
Folate DFE
Folic acid
Cholin
23.700 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
Vitamin D
Vitamin K
22.800 µg
MINERALS
Calcium
54.000 mg
Iron
0.910 mg
Magnesium
63.000 mg
Phosphorus
45.000 mg
Potassium
309.000 mg
Sodium
109.000 mg
Zinc
0.240 mg
Copper
0.041 mg
Manganese
0.760 mg
Selenium
0.600 µg
Source: USDA
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