Cattail narrow leaf shoots (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25cal | 1.18g | 5.14g | 0g |
NUTRITIONAL SUMMARY
FOR
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Energy
25 cal
Protein
1.18 g
Carbs
5.14 g
- Sugar
0.22 g
- Added sugar
- Fiber
4.5 g
Fat
0 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
92.65 ml
Caffeine
Salt
0.27 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.44 mg
Pantothenic acid (B5)
0.234 mg
Vitamin B6
0.123 mg
Folate DFE
Folic acid
Cholin
23.7 mg
Vitamin B12
Vitamin A
1 RAE
Retinol
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
76 µg
Vitamin E
Vitamin D
Vitamin K
22.8 µg
MINERALS
IN
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Calcium
54 mg
Iron
0.91 mg
Magnesium
63 mg
Phosphorus
45 mg
Potassium
309 mg
Sodium
109 mg
Zinc
0.24 mg
Copper
0.041 mg
Manganese
0.76 mg
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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