Raw cauliflower, Brassica oleracea (Botrytis Group)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw cauliflower - nutritional values, calories
EnergyProteinCarbsFats
25 kcal1.92 g4.97 g0.28 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
25 kcal / 105 kJ
Protein
1.92 g
Carbs
4.97 g
- Sugar
1.91 g
- Added sugar
0 g
- Fiber
2.00 g
Fat
0.28 g
- Saturated fats
0.130 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.031 g
- Cholesterol
0 g
Water
92.07 ml
Caffeine
0 mg
Salt
0.08 g
Ash
0.76 g
Glycemic index
25
Glycemic load
1
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
48.200 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.667 mg
Vitamin B6
0.184 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
44.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
15.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
22.000 mg
Iron
0.420 mg
Magnesium
15.000 mg
Phosphorus
44.000 mg
Potassium
299.000 mg
Sodium
30.000 mg
Zinc
0.270 mg
Copper
0.039 mg
Manganese
0.155 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.116 g
Isoleucine
0.071 g
Leucine
0.106 g
Methionine
0.020 g
Valine
0.125 g
Phenylalanine
0.065 g
Tryptophan
0.020 g
Tyrosine
0.051 g
Cysteine
0.020 g
Serine
0.086 g
Threonine
0.076 g
Aspartic acid
0.177 g
Glutamic acid
0.257 g
Arginine
0.086 g
Histidine
0.056 g
Lysine
0.217 g
Glycine
0.071 g
Proline
0.071 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
0 comments