Raw cauliflower, Brassica oleracea (Botrytis Group)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25 kcal | 1.92 g | 4.97 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
25 kcal / 105 kJ
Protein
1.92 g
Carbs
4.97 g
- Sugar
1.91 g
- Added sugar
0 g
- Fiber
2.00 g
Fat
0.28 g
- Saturated fats
0.130 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.031 g
- Cholesterol
0 g
Water
92.07 ml
Caffeine
0 mg
Salt
0.08 g
Ash
0.76 g
Glycemic index
25
Glycemic load
1
VITAMINS
Vitamin C
48.200 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.667 mg
Vitamin B6
0.184 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
44.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
15.500 µg
MINERALS
Calcium
22.000 mg
Iron
0.420 mg
Magnesium
15.000 mg
Phosphorus
44.000 mg
Potassium
299.000 mg
Sodium
30.000 mg
Zinc
0.270 mg
Copper
0.039 mg
Manganese
0.155 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.116 g
Isoleucine
0.071 g
Leucine
0.106 g
Methionine
0.020 g
Valine
0.125 g
Phenylalanine
0.065 g
Tryptophan
0.020 g
Tyrosine
0.051 g
Cysteine
0.020 g
Serine
0.086 g
Threonine
0.076 g
Aspartic acid
0.177 g
Glutamic acid
0.257 g
Arginine
0.086 g
Histidine
0.056 g
Lysine
0.217 g
Glycine
0.071 g
Proline
0.071 g
