Cauliflower batter-dipped fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216cal | 3.91g | 14.46g | 16.28g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 cal
Protein
3.91 g
Carbs
14.46 g
- Sugar
1.2 g
- Added sugar
- Fiber
1.6 g
Fat
16.28 g
- Saturated fats
3.425 g
- Monounsaturated fats
6.38 g
- Polyunsaturated fats
5.382 g
- Cholesterol
17 mg
Water
64.21 ml
Caffeine
0 mg
Salt
0.48 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.4 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
1.069 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
54 DFE
Folic acid
15 µg
Cholin
34.4 mg
Vitamin B12
0.06 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9 µg
Vitamin E
1 mg
Vitamin D
0.1 µg
Vitamin K
15.6 µg
MINERALS
IN
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Calcium
45 mg
Iron
1 mg
Magnesium
14 mg
Phosphorus
64 mg
Potassium
202 mg
Sodium
190 mg
Zinc
0.43 mg
Copper
0.05 mg
Manganese
Selenium
7.8 µg
Source of data:
Native 2000KCAL database
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